Step into motherhood, prepared.
Up until now, you’ve been preparing to meet your baby — but are you prepared for what comes after the birth? The first 12 weeks, often called the 4th trimester, are a major period of adjustment — yet most prenatal classes barely touch it, and no one really talks about it… until you’re already in the thick of it. This course changes that.
Start building your toolkit
While you still have the time and headspace — so you can bring your baby home with more confidence, less guesswork, and a whole lot less anxiety.
$197.00
Curriculum
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1
Getting started
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(Included in full purchase)
Welcome & Course Overview
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(Included in full purchase)
The Basics of the 4th Trimester
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(Included in full purchase)
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2
Preparing for Baby
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(Included in full purchase)
Setting up your home
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(Included in full purchase)
Essential items for baby
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(Included in full purchase)
Essential items for mom
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(Included in full purchase)
List of Essential Items for Home, Baby and Mom
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(Included in full purchase)
Moon Mama Postpartum Recovery Underwear
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(Included in full purchase)
How to Make a Padsicle
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(Included in full purchase)
Building your village
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(Included in full purchase)
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3
The First Day with Baby
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(Included in full purchase)
The first 24hrs
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Informed Consent
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Newborn Breast Crawl
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(Included in full purchase)
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4
Recovery & Self Care
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(Included in full purchase)
The Mother Baby Dyad
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(Included in full purchase)
What to Expect - Physical Recovery
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(Included in full purchase)
What to Expect - Emotional Recovery
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(Included in full purchase)
Edinburgh Postnatal Depression Scale
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(Included in full purchase)
Creating a Secure Attachment
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(Included in full purchase)
Taking Care of Yourself
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(Included in full purchase)
Strengthening Your Relationship with Partner
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(Included in full purchase)
Dividing Responsibilities with Your Partner
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(Included in full purchase)
The Mental Load of Motherhood
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(Included in full purchase)
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5
Getting to Know your Baby
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(Included in full purchase)
Understanding Baby
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(Included in full purchase)
Temperament
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Your Baby's Temperament
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(Included in full purchase)
Reflexes
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Characteristics
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Cues
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Dunstan Baby Language
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Hunger Cues
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(Included in full purchase)
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6
Newborn Care Essentials
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(Included in full purchase)
Holding, Carrying, Wearing
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(Included in full purchase)
Bathing
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(Included in full purchase)
Dressing Baby
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(Included in full purchase)
Dressing Your Baby for Sleep
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(Included in full purchase)
Diapering
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(Included in full purchase)
Swaddling
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(Included in full purchase)
How to Swaddle
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(Included in full purchase)
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7
Feeding & Nutrition
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(Included in full purchase)
Feeding
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(Included in full purchase)
Breastfeeding
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(Included in full purchase)
Shallow vs. Deep Latch
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(Included in full purchase)
Breastfeeding Positions
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(Included in full purchase)
Tongue and Lip Ties
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(Included in full purchase)
Storing Breast Milk
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(Included in full purchase)
Breastmilk Storage Guidelines
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(Included in full purchase)
Formula Feeding
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(Included in full purchase)
Paced Bottle Feeding
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(Included in full purchase)
Infant Feeding Chart
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(Included in full purchase)
Gas & Burping
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(Included in full purchase)
Input Output
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Input Output Guidelines
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(Included in full purchase)
Baby Poop Chart
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(Included in full purchase)
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8
Sleep & Routine Building
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(Included in full purchase)
Newborn Sleep
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(Included in full purchase)
Sleep Routines
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(Included in full purchase)
Safe Sleep
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(Included in full purchase)
Safe Sleep Guidelines
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(Included in full purchase)
Sleep Challenges
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(Included in full purchase)
The Wonder Weeks
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(Included in full purchase)
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9
Nurturing Growth & Development
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(Included in full purchase)
Newborn Development
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(Included in full purchase)
Physical Development
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(Included in full purchase)
Early Language Development
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(Included in full purchase)
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10
Building Your Confidence
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(Included in full purchase)
How to Build Even More Confidence
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(Included in full purchase)
Book a Consult
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(Included in full purchase)
Everything you need in one place
Video lessons, printable guides, lifetime access, and the kind of real support most parents wish they had sooner.
$197.00
Practical Solutions for Everyday Challenges
From feeding and soothing to sleep foundations and routines — everything you need to handle the tough moments with confidence.
Support for Mom, Baby & Partner
Designed for both parents. Learn how to care for baby, support recovery, prevent burnout, and work together as a team.
Holistic, Judgment-Free Guidance
No one-size-fits-all advice here. Get the tools, context, and support to make the choices that feel right for your family.
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Hi, I'm Jaquie,
a Pediatric Sleep Consultant, Postpartum Doula, New Parent Educator and Mom of 2. My journey into motherhood was not at all what I expected, despite my profound joy, I felt overwhelmed, exhausted and alone. Moving through this experience, as I grew as a mother, I began to recognize my passion for supporting parents through the exciting yet challenging time of early parenthood. In 2019, I trained to become a New Parent Educator. After certification, as I began working with clients in my practice, I saw a huge need for assistance with sleep, so in 2022 I trained and certified as a Pediatric Sleep Consultant. I noted that my approach was different to most sleep consultants and more focused on the Doula Model so in 2023 I trained to become a Postpartum Doula. Today, I work alongside parents to create personalized, attachment-focused goals that reflect their unique baby and parenting values. My focus is always on building confidence, reducing stress, and bringing calm to early parenting — I can’t wait to support you on your journey!
Your questions answered
What is the 4th Trimester?
The 4th trimester refers to the first three months of your baby’s life, a critical period for both infant development and your recovery. This time is essential for establishing a secure attachment between mother and baby, as well as adjusting to new routines and challenges. Understanding the 4th trimester helps you navigate emotions, physical changes, and the unique needs of your newborn, ultimately leading to a smoother transition into motherhood.
Is Surviving the 4th Trimester right for me?
If you’re a first-time expecting mom—then yes! This course is geared towards mamas-to-be to help you prepare and gain confidence before bringing home your baby. It lays and builds on foundations to help you care for yourself and baby, bridging the knowledge gap left by birthing and hospital classes to cover exactly what you’ll need to know to tackle weeks 0 - 12 of your baby’s life.
Can I start the course after baby is born?
While intended to be started before the birth of your little one, new mamas will still benefit from taking this course. Surviving the 4th Trimester provides practical hands-on solutions, guidance, and support that can be helpful while navigating the entire first 3 months of your baby’s life. Beyond that 3-month mark you’ll likely benefit more from 1:1 customized support tailored to you and your baby’s exact needs.
How long do I get access?
You'll have lifetime access to all material so you can review it anytime.
Do you offer any other type of support?
I offer personalized one-on-one consultations for Newborn Care and Sleep. These services are tailored to your unique needs, helping you and your baby establish routines and strategies that support your specific goals. Discover more about how my services can help ease your transition into motherhood. To learn more, please visit the Services page.
Start building your confidence today
You don’t have to know it all. You just have to start. This course gives you the tools, guidance, and support to feel more prepared—before baby and beyond.
$197.00